"Happiness is not something ready made, it comes from your own actions" Dalai Lama XVI"

 -  Dali Lami

Anxiety doesn't have to be debilitating!

Many people come to my office wanting help for their anxiety. Much of the time, their anxiety can be clearly connected to events going on in their lives. I help them learn to stay in the present moment, to stop their habit of imagining worst-case scenarios and to breathe and ground their energy. ...

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What to do with Anger

There was a time when "all the rage" meant being up-to-date in fashion or knowing the latest dance step. Now, it can only refer to a raging anger bubbling just below the surface, waiting for someone to come along and do, or say, just the wrong thing to release it.   Why All the Anger?   Rage is a...

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10 Things to STOP doing to yourself

10 THINGS TO STOP DOING TO YOURSELF #1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. You shouldn’t have to fight for a spot. Never, ever insist yourself to ...

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5 Things That Get In The Way Of a Close Connected Relationship…

5 Things That Get In The Way Of a Close Connected Relationship…    There are many reasons why people have communication challenges in their relationships.   These five big communication challenges are:    1. Fear   2. Beliefs and social conditioning that do not serve us    3. The desire to hold o...

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Who goes for Therapy? How can it Help?

When I tell people that I am a Psychotherapist, I mostly get asked “What kinds of people do you see are they “crazy” or do they have “Psychological Problems”?” I get the impression that people think Counselling or Psychotherapy is only for a particular “Type” of person. My answer is always, that ...

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Managing Negative Thoughts and Feelings

DEPRESSION/ANXIETY/WORRY AND NEGATIVE THOUGHTS Depression, Anxiety, Worry and Negative Thoughts tend to spiral. The longer you spend time with it, the deeper into it you can get.  The more you repeat this negativity, the more difficult it may be to “break the spell”.It takes a deliberate act of w...

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10 Facts about Depression

Depressed people feel helpless, hopeless, worthless and that their lives are out of control. Easy enough to state but much harder to treat, and still harder to deal with. But depression is a much more complex condition than many realise. It’s more than just ‘being sad’ all the time or thinking th...

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Domestic Abuse

‘Please speak to someone. You are not alone’ Why don’t domestic-violence victims just leave? Because it often builds up gradually, breaking them down bit by bit, as the staff of Domestic Violence Response, a support service for affected women and children, know only too well. There is no such thi...

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Do you have a sense of Belonging

Research finds that a sense of belonging increases meaningfulness of life. A new study finds that when social relationships provide an all important sense of belonging, people feel life has more meaning (Lambert et al., 2013). The effect was revealed in one experiment in which participants were a...

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6 Helpful Reminders for the Overwhelmed Person

One maddening tendency of any small electronic device is that whenever the battery is low, it wastes most of its remaining power beeping and flashing to tell you that battery is low. Similarly, the human body comes with many self-defeating features. For example, whenever you’re low on oxygen, say...

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Latest News

Anxiety doesn't have to be debilitating!

Many people come to my office wanting help for their anxiety. Much of the time, their anxiety can be clearly connected to events going on in their lives. I help them learn to stay in the present mo...


Read more...

What to do with Anger

There was a time when "all the rage" meant being up-to-date in fashion or knowing the latest dance step. Now, it can only refer to a raging anger bubbling just below the surface, waiting for someon...


Read more...

10 Things to STOP doing to yourself

10 THINGS TO STOP DOING TO YOURSELF

#1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life...


Read more...

counsellorGorey1

Services on offer

  • Depression
  • Anxiety
  • Panic Attacks
  • Loss and bereavement
  • Physical and Sexual Abuse
  • And more....click here

 

Louise Reddin Ba Hons

councellor and physcotherapy gorey wexford

Be sure to click here or on the "About Me" page to get more information about myself and the services I offer. I offer a free initial consultation and I am based in Gorey, Co. Wexford

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