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If you find that Counselling and Psychotherapy is not for you (and it is not for everyone), I have compiled a list of books that can help in your understanding of mental health, stress, anxiety, depression, bereavement and loss, suicide and bullying.
Keeping a “thoughts and feelings journal” can also be very helpful while reading these books. Feel free to contact me if you any questions or would like other more specific references.
As there are a number of different categorys for the books I recommend I have listed them below. Click on any of the categorys to view the full reading list, and be sure to get in touch if you have any queries on any.