"Happiness is not something ready made, it comes from your own actions" Dalai Lama XVI"

 -  Dali Lami

Davis, M., Robbins Eshelman, E. and McKay, M. (2008)
The Relaxation & Stress Reduction Workbook        
Oakland    C.A. New Harbinger

Malone, Samuel A. (2004)     
Surviving Stress: a guide for managers and employees  Cork           
Oaktree Press

Holford, Patrick (2009)         
Beat Stress and Fatigue         
London           Piatkus

Johnston, Fiona (2000)    
Getting a Good Night's Sleep : a handbook for people who have trouble sleeping              
London           Sheldon

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Services on offer

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Louise Reddin Ba Hons

councellor and physcotherapy gorey wexford

Be sure to click here or on the "About Me" page to get more information about myself and the services I offer. I offer a free initial consultation and I am based in Gorey, Co. Wexford

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